Description

A popular Chinese “beauty dessert” soup.

Health benefits

桃胶 (Peach gum)

• Provides soluble fiber
• Supports digestion and bowel regularity
• Hydrating, jelly-like texture after cooking

雪燕 (Snow swallow)

• A natural plant gum (despite the name, not bird’s nest)
• Very absorbent and rich in soluble fiber/polysaccharides
• Commonly eaten for hydration and skin moisture support

皂角米 (Snow lotus seed)

• Contains plant polysaccharides and fiber
• Soft and slightly chewy when cooked
• Traditionally used as a nourishing ingredient and can be filling