Description

White fungus

• Rich in soluble fiber and polysaccharides
• Commonly eaten for hydration and skin moisture support
• May help with digestion and gut regularity

Red dates

• Contains antioxidants and vitamin C
• Traditionally used to support energy and nourish the body
• Adds natural sweetness to the soup

Goji berry

• Rich in antioxidants, especially zeaxanthin
• Often eaten for eye health, immune support, and general wellness

Peach gum

• A natural resin from peach trees
• Mostly valued for its soluble fiber and jelly-like texture
• Commonly eaten for hydration and skin nourishment in traditional Chinese desserts