Description

White fungus

• Rich in soluble fiber and polysaccharides
• Often eaten for hydration and skin moisture support
• Can also help with digestion and fullness

Red dates

• Contains vitamin C, antioxidants, and minerals
• Traditionally used to support energy, nourish blood, and warm the body
• Adds natural sweetness

Longan

• Naturally contains sugars, potassium, and antioxidants
• Traditionally used to support relaxation, calmness, and sleep
• Often used in tonics for fatigue

Lotus seed

• Provides plant protein, fiber, and minerals
• Traditionally used to support digestion and promote calm sleep
• Gives the soup a soft, nutty texture

Goji berry

• Contains carotenoids (especially zeaxanthin), vitamin C, and antioxidants
• Commonly eaten for eye health, antioxidant support, and general wellness